10 Mindful Attitudes for Reducing Anxiety
Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes.
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Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes.
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Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.
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A lifelong high achiever, Melena Kiriaki was afraid she would lose her momentum if she wasn’t operating from a place of anxiety. Meditation showed her that she’s more than her fearful thoughts.
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Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice.
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You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
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Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion.
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We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap.
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GROW YOUR MEDITATION PRACTICE
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