Voices
How Walking In the Woods Helped Ease My Anxiety
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.
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Voices
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Compassion
Helping Black Women Take A Breath
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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12-Minute-Podcast
Try This Guided Meditation as a Mindful Writing Prompt
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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Audio
Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year
Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021
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Compassion
What is Possible When We Put Down Our Screens
Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce.
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Compassion
How I Found My Way to Gratitude
Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her.
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Calm
All Our Relations: Four Indigenous Lessons on Mindfulness
There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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Compassion
Creating Space for Compassion
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
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